How to lose thigh fat: We all have those problem areas on our bodies, many people want to lose belly fat, some feel uncomfortable to wear short sleeves because of their flabby arms. If thigh fat is your issue, however, this is the article to read.
Reducing excessive thigh fat is a common concern when it comes to a physical look and mostly women are after this! While some people are born with already great legs, there are plenty of things you can do to improve the look of your legs, just with some determination and hard-work!
HOW DOES LEG FAT DEVELOP?
First of all, it’s normal and healthy, to have body fat. As per America Council on Exercise (ACE), men of standard weight have an average body fat percentage of 18 to 24, and women have 25 to 31 percentage of body fat in their body. Body fat is distributed evenly in our body, but you may have a few “Problem areas” in your body and it is generally due to your genes.
HERE’S HOW YOU CAN LOSE THIGH FAT!
1. REDUCE YOUR CALORIE AND SALT INTAKE.
You should be burning more calories than you consume in order to lose excessive body fat. This will remarkably help if you’re overweight. Another thing that could help you is reducing your salt intake, doing this will immediately make you feel less bloated and it will change how your clothes fit you. In order do this, you should drink as much water as you can because it flushes out excess salt and fluids that cause bloating.
Aerobic exercise is the key to burning your overall body fat, and you need to do at least 30-40 minutes a day for 4-5 days a week. Whether you walk, cycle or swim, it’s very important to choose a type of exercise that you can do at a moderate intensity to get your heart rate up and to burn more calories. Cycling is one of the best exercise for legs, it is especially helpful for beginners, and it does not strain your knees. It also works your quads, calves, hamstrings and glutes.
3. STRENGTHEN MUSCLES.
Losing fat alone can leave you with flabby legs, so you will need to invest some time in strengthening your muscles. You can work on your legs muscles just as effectively without any equipment. Lunges are among the most complete leg workouts, as they even tone your quads and hamstrings while also slimming the inner thighs and buttocks.
Some other exercises are squats, calf raises, step-ups, leg lifts.