Losing weight is a very difficult challenge on its own, let alone from a specific area of your body. Particularly, excess fat in the face is an incredibly frustrating problem to solve! This excess fat in the face is the accumulation of extra fatty tissues on the face giving it a rounder appearance.
Spot reduction or losing fat only at the face is very difficult, so one might have to go on a weight loss regimen and choose a healthy lifestyle to see marked changes to get that sharp facial features like chiselled jawline, sharp nose or sculpted cheekbones.
Luckily, there are plenty of ways to increase fat burning and help you slim down your face.
HERE ARE FEWS EFFECTIVE METHODS TO LOSE FACE FAT!
Drinking water is very important for your overall health and can be especially helpful if you’re looking to lose face fat. Researches suggest that drinking sufficient water can keep you feeling full, enhance weight loss and reduces sudden hunger pangs. Insufficient intake of water may trigger your body to store water in the body and cheeks contributing towards facial fat. In order to avoid this, you should drink plenty of water to remove harmful toxins from the body which in turn enhances better fluid circulation and reduces puffiness and bloating!
If you want to know, how much water you should drink in a day! (Click here)
Facial exercises can be used to improve facial appearance, they are extremely effective in toning up the face muscles and give you a younger-looking, slimmer face.
Chin Lift, Lip pull, Fish Lip, Jaw Release, Mouthwash and puffing out your cheeks are some of the most effective exercises. Try incorporating some of the exercises mentioned above into a daily workout regimen.
3.ADD AEROBIC OR CARDIO EXERCISES TO YOUR ROUTINE
Many times, excess fat in your face is the result of extra fat in your body. Doing aerobic and cardio exercises can increase fat loss and help you slim down your body and face. Aerobic or Cardio exercises increase your heart rate, they’re widely considered one of the most effective methods for weight loss.
Aerobic Exercises for Weight Loss (Click here)
Insufficient sleep can shoot up your cortisol levels i.e. stress hormone in your body which can trigger irregular eating habits and can increase face and body fat in your body. A good sleep of 7-8 hours prevents water retention in the body and helps the body to burn fat faster giving you a leaner appearance.
The best way to lose facial fat is to opt for a healthy lifestyle consisting green veggies and fresh fruits. Cut back on Refined carbs, they’re the common culprits of weight gain and increased fat percentage in the body. Even try to cut back on salt, sugar and fried items because these items increase sugar or salt in your blood and contribute unwanted fat in the body.
6.LIMIT YOUR ALCOHOL CONSUMPTION
Alcohol is high in calories but very low in nutrients. Enjoying occasionally glass of wine is fine, going overboard with your alcohol intake can be one of the biggest reason of increased facial fat and bloating in your body. Keeping your alcohol consumption in limit is the best way to control bloating and weight gain in your body