HOW TO GET BIGGER THIGHS!

How to get Bigger Thighs! Whether your thighs are on the thicker side or on the thinner side, you’re unique just the way you are! However, if your thighs are too thin for your personal tastes, you may be interested in adding some curvature and some muscle to your legs. So, we have listed few exercises below which will help you to get bigger thighs!

BEST EXERCISES TO GET BIGGER THIGHS!

1. WEIGHTED LUNGE.

Weighted lunges primarily targets the quadriceps in your thighs and glutes in your hips and butt. The calf muscles and hamstrings in your legs, your back muscles and abdominal muscles act as stabilizers while performing this exercise. Perform 3 sets of 12 reps, remember to take 30 seconds rest after each set.

2. SQUATS.

This exercise will help you to achieve wonderful, toned legs ; they also promote body-wide muscle building by creating muscle building environment in the body. Squats work your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Perform 3 sets of 12 reps, No rest in between you should immediately move to the next exercise.

3. SQUAT JUMPS.

This exercise increases your explosive power and it also improves your upper and
lower body strength. Jump Squats target your glutes, quads, hamstrings, calves and
lower abs. Explosive power will give you the ability to take off and move faster. Perform 3 sets of 12 reps, take 30 seconds rest after each set.

4. SPLIT SQUATS.

Split squats strengthens the muscles of your legs, including the quads, glutes, hamstrings, and calves. They also increase your lower body mobility. Also, your core is forced to work in overdrive to maintain your balance. 3 sets of 12 reps on each leg with no rest when you change legs. 30 seconds rest between sets is okay and probably much needed.

5. ELEVATED CALF RAISES.

The elevated calf raises will strengthen the muscles in your calves, improves ankle strength and stability, helps with injury prevention, aids the balance, improves athletic performance, and can help you build bigger calves over time. 2 sets of 20 reps, 30 seconds rest between sets.

6. STEP-UPS.

By adding step-ups, you’ll get great, well-rounded leg routine that hits the quads, hamstrings and glutes. Step-ups are a third major compound move, making this even better workout for building both size and strength in the lower-body. 3 set of 12 reps for each leg, remember to complete the reps on one leg before moving to the other. Don’t take a break when you switch legs, but feel free to rear for 30 seconds between sets.

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