WHAT IS A HIIT FAT BURNING HOME WORKOUT?
HIIT stands for high-intensity interval training and has become popular because, when done correctly, it can burn a high number of calories in a short period of time. This type of training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. It will also increase metabolism, reduce insulin resistance, improve cardiac function and produce faster gains in endurance levels than steady state cardio training.
HIIT can be done anywhere and usually doesn’t require equipment and it may be more efficient in terms of time commitment. It’s really important to do a warm-up before you do your HIIT workout, if you don’t want to get injured. The great part about this at home HIIT workout is that the benefits extend far beyond that third of an hour where you’re actually doing ordinary exercises! HIIT workout can improve our overall health, too. It reduces sugar levels and it also reduces resting heart rate and blood pressure in overweight and obese people.
You should do all the exercises listed below at high intensity for 30 seconds followed by a 15-30 second rest. Repeat entire circuit up to 2 to 3 times.
HIIT FAT BURNING HOME WORKOUT!
Sprinting is one of the best way to lose calories, it not only burn calories during a session but builds muscles and helps you utilize fat for energy. It is an excellent choice for you, if you want to lose weight and it increases your metabolic rate for several days after session, a phenomenon known as the excess post-exercise oxygen consumption (EPOC) effect. This allows you to continue burning calories long after the workout is over.
2. ROPE JUMPING.
For an average sized person, it is a full-body workout, so it burns many calories in a short time. For a average sized person, this exercise might even burn more than 10 calories a minute. Jumping rope for 4 to 5 hours a week should start making you lose weight.
3. JUMPING JACKS.
Jumping jacks help raise your heart rate and also get you to move your body out of its normal plane of motion. This exercise, like other bodyweight cardio moves, burn calories and are most effective for fat loss when used in a HIIT workout. Adding this exercise in your workout plan can help you burn fat all over your body, including your belly, faster mainly due to their high intensity and the large number of calories burned.
4. SQUAT JUMPS.
This exercise increases your explosive power, improves upper and lower body strength, and burn calories faster than regular squats. This Explosive power also gives you the ability to take off faster and move quicker. It targets your lower back, calves, glutes, hamstrings, and is great for toning and burning fat.
The Plank is one of the best calorie burning and beneficial exercises. It engages multiple muscles at once, thereby benefiting the core strength of your body. Not just burning the fat around your abdomen area, plank also work by giving you an improved posture, flexibility as well as a tighter tummy.