Aerobic exercises for weight loss: Doing exercises is essential for our overall health, but when you want to lose weight is becomes even more important. Aerobic exercises will help you to lose weight and it even reduces the risk of many conditions, high blood pressure, heart disease, type 2 diabetes, stroke, metabolic syndrome and certain types of cancer.
HERE ARE THE 8 BEST AEROBIC EXERCISES FOR WEIGHT LOSS!
1. JUMPING ROPE.
For an average sized person, this exercise might even burn more than 10 calories a minute. Jumping Rope for three hours a week should start making you lose weight.
2. JUMPING JACKS.
This exercise, like other aerobic exercises, burn calories and are most effective for fat loss when used in a HIIT workout. Adding this 2 minutes exercise in your workout plan can help you burn fat all over your body, including your belly, faster mainly due to their high intensity and the large number of calories burned.
3. MOUNTAIN CLIMBERS.
Mountain climbers are considered as a full body workout because they target all the major muscles groups. This exercise can give you a fantastic result in burning the fat.
Burpees is a great exercise for losing fat, your body works at busting fat even when you’re done with the exercise! It boosts your metabolism, you can burn more calories throughout the day.
5. STAIR TRAINING.
On an average, for every step you climb, you burn about 0.17 calories or roughly a calorie and a half for every 10 upward steps and going down burns about 0.05 calories, or 1 calorie for every 20 steps down. Climbing stairs can help you lose weight.
6. BUTT KICKS.
Butt kicks works your hamstrings, glutes, stretches your quads to prepare for movement. No matter how much butt kicks you do, in place or jogging over a distance, you’ll be firing up your heart and boosting your metabolism, which is how you can burn fat fast.
7. HIGH KNEES.
High knees running is a vigorous workout. It raises your heart rate and strengthens your lower body. This exercise is very useful for burning calories in a short amount of time.
8. DONKEY KICKS.
Donkey kicks is a great exercise for burning more calories, it may look like the donkey is reacting to any external stimulus, but it is a good exercise for people who need to lose weight and stay fit.