Cardiovascular exercise, also known as cardio or aerobic exercises is any exercise that increases your heart rate and is essential for good health. Doing cardio exercises makes you pump blood faster and delivers more oxygen throughout your body, which keeps your lungs and heart healthy.
Even if you don’t wanna go out for a daily run, still there are plenty of cardio exercises you can do at home and stay healthy💯. Doing a quick cardio workout at home is more convenient than you might think and you may even save money.
BEST 7 CARDIO EXERCISES TO DO AT HOME!
Burpees is a great exercise for losing fat, your body works at busting fat even when you’re done with the exercise! It boosts your metabolism, you can burn more calories throughout the day
2. HIGH KNEES
High knees running is a vigorous workout. It raises your heart rate and strengthens your lower body. This exercise is very useful for burning calories in a short amount of time
3. BUTT KICKS
Butt kicks works your hamstrings, glutes, stretches your quads to prepare for movement. No matter how much butt kicks you do, in place or jogging over a distance, you’ll be firing up your heart and boosting your metabolism, which is how you can burn fat fast
4. JUMPING JACKS
This exercise, like other cardio exercises, burn calories and are most effective for fat loss when used in a HIIT workout. Adding this 2 minutes exercise in your workout plan can help you burn fat all over your body, including your belly, faster mainly due to their high intensity and the large number of calories burned.
5. SQUAT JUMPS
This exercise increases your explosive power, improves upper and lower body strength, and burn calories faster than regular squats. This Explosive power also gives you the ability to take off faster and move quicker. It targets your lower back, calves, glutes, hamstrings, and is great for toning and burning fat.
6. JUMPING ROPE
It is a full-body workout, so it burns many calories in a short time. For a average sized person, this exercise might even burn more than 10 calories a minute. Jumping rope for 4 to 5 hours a week should start making you lose weight.
7. STAIR RUNNING
On an average, for every step you climb, you burn about 0.17 calories or roughly a calorie and a half for every 10 upward steps and going down burns about 0.05 calories, or 1 calorie for every 20 steps down. Climbing stairs can help you lose weight.
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